
Brittney Leigh Lower (born August 2, 1985) is an American actress best known for her roles as Liz in Man Seeking Woman (2015-2017), Tanya Sitkowsky in Unforgettable (2011-2017), and Severance (2022-), the last of which earned her a Primetime Emmy Award for Outstanding Lead Actress in a Drama Series in 2025, for her dual roles as Helena Eagan / Helly R.

as Julia Day

as Miriam Gordon

as Kate

as Ava

as Audra

as Jack

as Padma

as Jill

as Dorothy

as Celeste Jones

as Phoenix

as Ana

as Anna

as Rachael

as Mrs. Geernt

as Ursula

as Alex

as Olivia

as Jess

as Ellen

as Kathleen

as Ryan

as Suze

as Natalie